Finding beauty in myself and others.
April 20, 2012
Affecting All Areas
One cool thing I noticed about this hard week of abstaining from bingeing: it's already affecting all the other areas of my life. Because I am being strong enough to say no to bingeing and certain foods, it's been easier for me to say no to other weaknesses as well. I had no idea that my lack of control and addiction was affecting that much of my life. I did feel consumed by it, but I didn't think it was affecting my friendships, and my decision making in other aspects of my life. It's only been a few days but because I've been able to say no to bingeing, it made it easier for me to say no to other weaknesses of mine. Very interesting... Changing this addiction is changing my life in more ways than I thought it would. Week one has been very difficult but already very rewarding!!!
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3 comments:
You go girl!
Keep up the good work! Miracles will keep happening.
Keep it up :)
What helps me is calorie tracking (myfitnesspal.com). This website also has an app for your phone which is all free and excellent.
I did that for two or three weeks to see what I normally ate and to get a grasp on what things were calories and what things were healthy. Then I began changing my diet.
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